I Sit and I Feel it

I Sit and I Feel it

I sit and I feel it

I sit some more whilst it swells

It’s in my heart that’s where it dwells

My gut is bursting full of it

All the while I sit and sit

I sit and I feel it

It wants to rise up in my chest

I wish It would sit down to rest

Now rising up, a tidal wave

My eyes are leaking ‘n’ can’t behave

All the while I sit and sit

I sit and I feel it

I hear my mind say ‘run away’

‘Make it better just go and play’

My thoughts are strong but I remain

To quash this thing would be in vain

All the while I sit and sit

I sit and I feel it

Bit by bit it shrinks back down

Flowing away from my head and crown

It’s fading now I feel it slow

This thing called sadness decides to go

All the while I sit and sit

I sit and I feel it

It ebbs away becoming distant

In its wake there no resistance

I’m stronger now I feel blessed

To sit and feel is always best

And all the while I sit and sit

By Angela

Tags: Letting be, Tolerance, Equanimity, Impermanence

Post Date: February 2019